Nuts & Seeds · Nutrition facts

Squeezy Peanut Butter

by Dunnes Stores wholefoods

607 kcal per 100 g, with 30 g protein, 12 g carbs and 47 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Squeezy Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
30 g
Protein
20% of calories
12 g
Carbs
8% of calories
47 g
Fat
72% of calories
Macro split
Protein 20%Carbs 8%Fat 72%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar5.4g
Saturated fat6.6g33% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874413226 · Data last verified:

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5099874413226

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Common questions

How many calories are in Squeezy Peanut Butter?

Squeezy Peanut Butter by Dunnes Stores wholefoods has 607 kcal per 100 g.

How much protein is in Squeezy Peanut Butter?

Squeezy Peanut Butter contains 30 g of protein per 100 g.

Is Squeezy Peanut Butter a good source of protein?

Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Squeezy Peanut Butter high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Squeezy Peanut Butter low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Squeezy Peanut Butter a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Squeezy Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (6.6 g); points in favor come from fiber (8.2 g), protein (30 g). Overall that places it in band C.

How much Squeezy Peanut Butter is 100 calories?

About 16 g of Squeezy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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