Peanut Butter Smooth

Peanut Butter Smooth by Αφοί Χαΐτογλου has 616 kcal per 100 g. One serving (16 g) is about 99 kcal.

Peanut Butter Smooth contains 12.5 g of protein per 100 g — about 2 g per 16 g serving.

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), saturated fat (6.2 g), sodium (437.5 mg); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band C.

About 16 g of Peanut Butter Smooth equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 616 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.