Nuts & Seeds · Nutrition facts

Raw Almond

by sklavenitis

588 kcal per 100 g, with 23.5 g protein, 7.3 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Raw AlmondNutri-Score ACompare
Amount

Showing values for 100 g

588 kcal
Calories
29% of a 2000 kcal day
23.5 g
Protein
17% of calories
7.3 g
Carbs
5% of calories
49 g
Fat
78% of calories
Macro split
Protein 17%Carbs 5%Fat 78%

Nutrition facts

per 100 g
Fiber12.1g43% DV
Sugar2.5g
Saturated fat2.6g13% DV
Sodium16mg1% DV
Potassium730mg16% DV
Calcium270mg21% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202576250260 · Data last verified:

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5202576250260

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Common questions

How many calories are in Raw Almond?

Raw Almond by sklavenitis has 588 kcal per 100 g.

How much protein is in Raw Almond?

Raw Almond contains 23.5 g of protein per 100 g.

Is Raw Almond a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Raw Almond low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Raw Almond a good source of fiber?

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Raw Almond have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal); points in favor come from fiber (12.1 g), protein (23.5 g). Overall that places it in band A.

How much Raw Almond is 100 calories?

About 17 g of Raw Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raw Almond high in calories?

Yes — 588 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

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