Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5350701001222 · Data last verified:
Compare Raw Nuts with another foodLog Raw Nuts in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Raw Nuts?
Raw Nuts by Blanched Peanuts has 594 kcal per 100 g.
How much protein is in Raw Nuts?
Raw Nuts contains 26 g of protein per 100 g.
Is Raw Nuts a good source of protein?
Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Raw Nuts high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Raw Nuts low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Raw Nuts a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Raw Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (6.3 g); points in favor come from fiber (8.5 g), protein (26 g). Overall that places it in band C.
How much Raw Nuts is 100 calories?
About 17 g of Raw Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API