Other · Nutrition facts

Sonnen Blumen Hack

319 kcal per 100 g, with 52 g protein, 11 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 19g
High proteinHigh fiberIron richPotassium
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Sonnen Blumen HackNutri-Score ACompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
52 g
Protein
75% of calories
11 g
Carbs
16% of calories
3 g
Fat
9% of calories
Macro split
Protein 75%Carbs 16%Fat 9%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar5.3g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615760261 · Data last verified:

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4305615760261

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Common questions

How many calories are in Sonnen Blumen Hack?

Sonnen Blumen Hack by EnerBio has 319 kcal per 100 g. One serving (19 g) is about 61 kcal.

How much protein is in Sonnen Blumen Hack?

Sonnen Blumen Hack contains 52 g of protein per 100 g — about 9.9 g per 19 g serving.

Is Sonnen Blumen Hack a good source of protein?

Yes — 52 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Sonnen Blumen Hack low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Sonnen Blumen Hack a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Sonnen Blumen Hack have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19 g), protein (52 g). Overall that places it in band A.

How much Sonnen Blumen Hack is 100 calories?

About 31 g of Sonnen Blumen Hack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sonnen Blumen Hack a good source of potassium?

It is a moderate source: 578 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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