Harina Integral De Soja

Harina Integral De Soja has 320 kcal per 100 g.

Harina Integral De Soja contains 52 g of protein per 100 g.

Yes — 52 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (20 g), protein (52 g). Overall that places it in band A.

About 31 g of Harina Integral De Soja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 12 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.