Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068261077588 · Data last verified:
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Common questions
How many calories are in Schouderham?
Schouderham by Délifin has 106 kcal per 100 g. One serving (30 g) is about 32 kcal.
How much protein is in Schouderham?
Schouderham contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.
Is Schouderham a good source of protein?
Yes — 18 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.
Is Schouderham keto-friendly?
With 2.1 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schouderham high in sodium?
Yes — 551 mg of sodium per 100 g, about 24% of the daily value.
Why does Schouderham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Schouderham is 100 calories?
About 94 g of Schouderham equals 100 kcal.
Is Schouderham high in sugar or fat?
Per 100 g it has 0.7 g sugar and 2.8 g fat (1.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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