Bio De Soja Negra

Bio De Soja Negra by ALDI has 100 kcal per 100 g.

Bio De Soja Negra contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (15 g). Overall that places it in band A.

About 100 g of Bio De Soja Negra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.