Chili Schinken

Chili Schinken by Gourmet has 116 kcal per 100 g. One serving (50 g) is about 58 kcal.

Chili Schinken contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (747 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 86 g of Chili Schinken equals 100 kcal.

Per 100 g it has 1.2 g sugar and 3 g fat (1.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.