Meat · Nutrition facts

Sausages

304 kcal per 100 g, with 20 g protein, 1 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SausagesNutri-Score CCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
27% of calories
1 g
Carbs
1% of calories
24 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat8.5g42% DV
Sodium404mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600101019 · Data last verified:

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4088600101019

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Common questions

How many calories are in Sausages?

Sausages by Specially Selected has 304 kcal per 100 g.

How much protein is in Sausages?

Sausages contains 20 g of protein per 100 g.

Is Sausages a good source of protein?

Yes — 20 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Sausages keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sausages high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Sausages have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (404 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Sausages is 100 calories?

About 33 g of Sausages equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sausages high in sugar or fat?

Per 100 g it has 0.5 g sugar and 24 g fat (8.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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