Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251870006716 · Data last verified:
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Common questions
How many calories are in Sardines Cooked In Spring Water?
Sardines Cooked In Spring Water by LaBonneMer has 197 kcal per 100 g.
How much protein is in Sardines Cooked In Spring Water?
Sardines Cooked In Spring Water contains 21 g of protein per 100 g.
Is Sardines Cooked In Spring Water a good source of protein?
Yes — 21 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Sardines Cooked In Spring Water keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines Cooked In Spring Water have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (21 g). Overall that places it in band C.
How much Sardines Cooked In Spring Water is 100 calories?
About 51 g of Sardines Cooked In Spring Water equals 100 kcal.
Is Sardines Cooked In Spring Water high in sugar or fat?
Per 100 g it has 0.4 g sugar and 12 g fat (3.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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