Roaster Sunflower Seeds In Shell, Salted

Roaster Sunflower Seeds In Shell, Salted has 665 kcal per 100 g. One serving (500 g) is about 3325 kcal.

Roaster Sunflower Seeds In Shell, Salted contains 21.4 g of protein per 100 g — about 107 g per 500 g serving.

Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (665 kcal), saturated fat (7.3 g); points in favor come from protein (21.4 g). Overall that places it in band D.

About 15 g of Roaster Sunflower Seeds In Shell, Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 665 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 332 kcal.