Nuts & Seeds · Nutrition facts

Mixed Nuts

by Waitrose

666 kcal per 100 g, with 15 g protein, 6.4 g carbs and 62.3 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie densePotassiumCalcium rich
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Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

666 kcal
Calories
33% of a 2000 kcal day
15 g
Protein
9% of calories
6.4 g
Carbs
4% of calories
62.3 g
Fat
87% of calories
Macro split
Protein 9%Carbs 4%Fat 87%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.7g
Saturated fat6.8g34% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium612.2mg13% DV
Calcium179.8mg14% DV
Iron3mg17% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169376553 · Data last verified:

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Barcode

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5000169376553

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Common questions

How many calories are in Mixed Nuts?

Mixed Nuts by Waitrose has 666 kcal per 100 g. One serving (25 g) is about 166 kcal.

How much protein is in Mixed Nuts?

Mixed Nuts contains 15 g of protein per 100 g — about 3.8 g per 25 g serving.

Is Mixed Nuts a good source of protein?

Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Mixed Nuts high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Mixed Nuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (666 kcal), saturated fat (6.8 g); points in favor come from protein (15 g). Overall that places it in band C.

How much Mixed Nuts is 100 calories?

About 15 g of Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mixed Nuts high in calories?

Yes — 666 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 333 kcal.

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