Roasted & Salty Mixed Nuts

Roasted & Salty Mixed Nuts by Waitrose has 666 kcal per 100 g.

Roasted & Salty Mixed Nuts contains 20.9 g of protein per 100 g.

Yes — 20.9 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (666 kcal), saturated fat (5.7 g); points in favor come from fiber (7 g), protein (20.9 g). Overall that places it in band C.

About 15 g of Roasted & Salty Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 666 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 333 kcal.