Nuts & Seeds · Nutrition facts

Hazelnuts Raw

665 kcal per 100 g, with 14.1 g protein, 6 g carbs and 63.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Hazelnuts RawNutri-Score BCompare
Amount

Showing values for 100 g

665 kcal
Calories
33% of a 2000 kcal day
14.1 g
Protein
9% of calories
6 g
Carbs
4% of calories
63.5 g
Fat
87% of calories
Macro split
Protein 9%Carbs 4%Fat 87%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar4g
Saturated fat4.7g24% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251618065 · Data last verified:

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5010251618065

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Common questions

How many calories are in Hazelnuts Raw?

Hazelnuts Raw by Morrisons has 665 kcal per 100 g.

How much protein is in Hazelnuts Raw?

Hazelnuts Raw contains 14.1 g of protein per 100 g.

Is Hazelnuts Raw a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Hazelnuts Raw low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hazelnuts Raw a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Hazelnuts Raw have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (665 kcal), saturated fat (4.7 g); points in favor come from fiber (6.5 g), protein (14.1 g). Overall that places it in band B.

How much Hazelnuts Raw is 100 calories?

About 15 g of Hazelnuts Raw equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hazelnuts Raw high in calories?

Yes — 665 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 332 kcal.

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