Other · Nutrition facts

Pupusas

by Del Real Foods

166 kcal per 100 g, with 8.3 g protein, 17.9 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 1 pupusa (145 g)
Good proteinCalcium rich
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PupusasNutri-Score CCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
8.3 g
Protein
20% of calories
17.9 g
Carbs
43% of calories
6.9 g
Fat
37% of calories
Macro split
Protein 20%Carbs 43%Fat 37%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.7g
Saturated fat2.1g11% DV
Cholesterol17.2mg6% DV
Sodium469mg20% DV
Potassium177.2mg4% DV
Calcium144.1mg11% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829793061018 · Data last verified:

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0829793061018

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Common questions

How many calories are in Pupusas?

Pupusas by Del Real Foods has 166 kcal per 100 g. One serving (145 g) is about 241 kcal.

How much protein is in Pupusas?

Pupusas contains 8.3 g of protein per 100 g — about 12 g per 145 g serving.

Is Pupusas low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Is Pupusas high in sodium?

Yes — 469 mg of sodium per 100 g, about 20% of the daily value.

Why does Pupusas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (469 mg); points in favor come from protein (8.3 g). Overall that places it in band C.

How much Pupusas is 100 calories?

About 60 g of Pupusas equals 100 kcal.

Is Pupusas a good source of calcium?

It is a moderate source: 144.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pupusas high in sugar or fat?

Per 100 g it has 0.7 g sugar and 6.9 g fat (2.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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