Plant-based Stuffed Turk’y

Plant-based Stuffed Turk’y by Gardein has 154 kcal per 100 g. One serving (227 g) is about 350 kcal.

Plant-based Stuffed Turk’y contains 8.8 g of protein per 100 g — about 20 g per 227 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 13.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 65 g of Plant-based Stuffed Turk’y equals 100 kcal.

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Per 100 g it has 1.8 g sugar and 6.2 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.