Other · Nutrition facts

Lasagna

141 kcal per 100 g, with 8.4 g protein, 13.2 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (227 g)
Good proteinPotassiumCalcium rich
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LasagnaNutri-Score BCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
8.4 g
Protein
24% of calories
13.2 g
Carbs
37% of calories
6.2 g
Fat
39% of calories
Macro split
Protein 24%Carbs 37%Fat 39%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.2g
Saturated fat3.1g16% DV
Cholesterol22mg7% DV
Sodium246.7mg11% DV
Potassium343.6mg7% DV
Calcium101.3mg8% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842535181003 · Data last verified:

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Barcode

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0842535181003

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Common questions

How many calories are in Lasagna?

Lasagna by Wild Fork Lasagna has 141 kcal per 100 g. One serving (227 g) is about 320 kcal.

How much protein is in Lasagna?

Lasagna contains 8.4 g of protein per 100 g — about 19.1 g per 227 g serving.

Why does Lasagna have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (8.4 g). Overall that places it in band B.

How much Lasagna is 100 calories?

About 71 g of Lasagna equals 100 kcal.

Is Lasagna a good source of calcium?

It is a moderate source: 101.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Lasagna high in sugar or fat?

Per 100 g it has 2.2 g sugar and 6.2 g fat (3.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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