Other · Nutrition facts

Hummus Traditional Lebanese Style

by mamnoon

143 kcal per 100 g, with 7.1 g protein, 17.9 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (28 g)
High fiber
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Hummus Traditional Lebanese StyleNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
7.1 g
Protein
17% of calories
17.9 g
Carbs
44% of calories
7.1 g
Fat
39% of calories
Macro split
Protein 17%Carbs 44%Fat 39%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium446.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850061943002 · Data last verified:

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Barcode

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0850061943002

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Common questions

How many calories are in Hummus Traditional Lebanese Style?

Hummus Traditional Lebanese Style by mamnoon has 143 kcal per 100 g. One serving (28 g) is about 40 kcal.

How much protein is in Hummus Traditional Lebanese Style?

Hummus Traditional Lebanese Style contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Hummus Traditional Lebanese Style low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Is Hummus Traditional Lebanese Style a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Hummus Traditional Lebanese Style have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446.4 mg); points in favor come from fiber (7.1 g). Overall that places it in band A.

How much Hummus Traditional Lebanese Style is 100 calories?

About 70 g of Hummus Traditional Lebanese Style equals 100 kcal.

Is Hummus Traditional Lebanese Style high in sugar or fat?

Per 100 g it has 0 g sugar and 7.1 g fat (0 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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