Plant-based Chicken Chunis

Plant-based Chicken Chunis by The Green Mountain has 128 kcal per 100 g.

Plant-based Chicken Chunis contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.1 g), protein (20 g). Overall that places it in band A.

About 78 g of Plant-based Chicken Chunis equals 100 kcal.

Per 100 g it has 0 g sugar and 1.4 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.