Meat · Nutrition facts

Plant-based Hack

135 kcal per 100 g, with 21 g protein, 5.2 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Plant-based HackNutri-Score ACompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
21 g
Protein
70% of calories
5.2 g
Carbs
17% of calories
1.7 g
Fat
13% of calories
Macro split
Protein 70%Carbs 17%Fat 13%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar0.5g
Saturated fat0.4g2% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404641088 · Data last verified:

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Barcode

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7613404641088

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Common questions

How many calories are in Plant-based Hack?

Plant-based Hack by Migros Bio has 135 kcal per 100 g.

How much protein is in Plant-based Hack?

Plant-based Hack contains 21 g of protein per 100 g.

Is Plant-based Hack a good source of protein?

Yes — 21 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Plant-based Hack low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Is Plant-based Hack high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Plant-based Hack a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Plant-based Hack have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (7.4 g), protein (21 g). Overall that places it in band A.

How much Plant-based Hack is 100 calories?

About 74 g of Plant-based Hack equals 100 kcal.

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