Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051007168700 · Data last verified:
Compare Peanut Puffs with another foodLog Peanut Puffs in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Peanut Puffs?
Peanut Puffs by Tesco has 540 kcal per 100 g. One serving (100 g) is about 540 kcal.
How much protein is in Peanut Puffs?
Peanut Puffs contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Peanut Puffs a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Peanut Puffs high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Peanut Puffs high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Is Peanut Puffs a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Peanut Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (16 g), saturated fat (4 g), sodium (511 mg); points in favor come from fiber (3.6 g), protein (12 g). Overall that places it in band C.
How much Peanut Puffs is 100 calories?
About 19 g of Peanut Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Bbq Crispy PeanutsAsda526 kcal · 15g proteinD
Hazelnut & GingerHotel Chocolat555 kcal · 8g proteinD
Almonds DarkHotel Chocolat564 kcal · 10.6g proteinC
Nut ButterDaylesford548 kcal · 12.5g proteinD
Organic Coated Pumpkin SeedsMyprotein571 kcal · 16g proteinD
Sweet & Salty Nuts & VeggiesGraze539 kcal · 7.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API