Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770299392259 · Data last verified:
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Common questions
How many calories are in Parmesan?
Parmesan by Džiuga has 366 kcal per 100 g.
How much protein is in Parmesan?
Parmesan contains 33 g of protein per 100 g.
Is Parmesan a good source of protein?
Yes — 33 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Parmesan keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmesan high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Parmesan have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (787 mg); points in favor come from protein (33 g). Overall that places it in band C.
How much Parmesan is 100 calories?
About 27 g of Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmesan high in calories?
Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.
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