Organic Cream On Top Whole Milk Yogurt

Organic Cream On Top Whole Milk Yogurt by Clover Sonoma has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.

Organic Cream On Top Whole Milk Yogurt contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.

Yes — just 64.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 122 g of Organic Cream On Top Whole Milk Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 158.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 6.5 g sugar and 4.1 g fat (2.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.