Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017601041009 · Data last verified:
Compare Organic Corn Couscous with another foodLog Organic Corn Couscous in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Organic Corn Couscous?
Organic Corn Couscous by Suma has 342 kcal per 100 g.
How much protein is in Organic Corn Couscous?
Organic Corn Couscous contains 6.6 g of protein per 100 g.
Is Organic Corn Couscous high in carbs?
Yes — carbohydrates provide 88% of its calories (75 g per 100 g, of which 1.3 g is sugar). It also delivers 4.4 g of fiber.
Is Organic Corn Couscous low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Organic Corn Couscous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Corn Couscous a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Organic Corn Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.
How much Organic Corn Couscous is 100 calories?
About 29 g of Organic Corn Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API