Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017622200959 · Data last verified:
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Common questions
How many calories are in Eazi Mash?
Eazi Mash by Eazi Mash has 339 kcal per 100 g. One serving (100 g) is about 339 kcal.
How much protein is in Eazi Mash?
Eazi Mash contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.
Is Eazi Mash high in carbs?
Yes — carbohydrates provide 87% of its calories (70.7 g per 100 g, of which 1.8 g is sugar). It also delivers 7.6 g of fiber.
Is Eazi Mash low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 70.7 g of carbs come from starch and fiber rather than sugar.
Is Eazi Mash low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Eazi Mash a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Eazi Mash have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g), protein (8.3 g). Overall that places it in band A.
How much Eazi Mash is 100 calories?
About 29 g of Eazi Mash equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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