Snacks · Nutrition facts

Oreo Chocolate

483 kcal per 100 g, with 4.4 g protein, 69 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 27.6g
Calorie dense
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Oreo ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
4.4 g
Protein
4% of calories
69 g
Carbs
57% of calories
21 g
Fat
39% of calories
Macro split
Protein 4%Carbs 57%Fat 39%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar37.6g
Saturated fat10.7g53% DV
Sodium455mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4892642101926 · Data last verified:

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4892642101926

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Common questions

How many calories are in Oreo Chocolate?

Oreo Chocolate by Oreo has 483 kcal per 100 g. One serving (28 g) is about 133 kcal.

How much protein is in Oreo Chocolate?

Oreo Chocolate contains 4.4 g of protein per 100 g — about 1.2 g per 28 g serving.

Is Oreo Chocolate high in sugar?

Yes — 37.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Oreo Chocolate high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Why does Oreo Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (37.6 g), saturated fat (10.7 g), sodium (455 mg). Overall that places it in band E.

How much Oreo Chocolate is 100 calories?

About 21 g of Oreo Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oreo Chocolate high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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