Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159023283 · Data last verified:
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Common questions
How many calories are in M &m's Choco Pouch 250g?
M &m's Choco Pouch 250g by m&m's has 481 kcal per 100 g. One serving (50 g) is about 240 kcal.
How much protein is in M &m's Choco Pouch 250g?
M &m's Choco Pouch 250g contains 5 g of protein per 100 g — about 2.5 g per 50 g serving.
Is M &m's Choco Pouch 250g high in sugar?
Yes — 67 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 94% of its carbohydrates.
Is M &m's Choco Pouch 250g high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is M &m's Choco Pouch 250g low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does M &m's Choco Pouch 250g have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (67 g), saturated fat (12 g). Overall that places it in band E.
How much M &m's Choco Pouch 250g is 100 calories?
About 21 g of M &m's Choco Pouch 250g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M &m's Choco Pouch 250g high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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