Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159471916 · Data last verified:
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Common questions
How many calories are in M&m's Chocolate?
M&m's Chocolate by m&m's has 480 kcal per 100 g. One serving (49 g) is about 234 kcal.
How much protein is in M&m's Chocolate?
M&m's Chocolate contains 5.1 g of protein per 100 g — about 2.5 g per 49 g serving.
Is M&m's Chocolate high in sugar?
Yes — 67.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 96% of its carbohydrates.
Is M&m's Chocolate high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is M&m's Chocolate low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is M&m's Chocolate a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does M&m's Chocolate have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (67.7 g), saturated fat (12 g); points in favor come from fiber (3.2 g). Overall that places it in band E.
How much M&m's Chocolate is 100 calories?
About 21 g of M&m's Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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