Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159495141 · Data last verified:
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Common questions
How many calories are in Chocolat Au Lait?
Chocolat Au Lait by M&M's has 480 kcal per 100 g. One serving (100 g) is about 480 kcal.
How much protein is in Chocolat Au Lait?
Chocolat Au Lait contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is Chocolat Au Lait high in sugar?
Yes — 67.3 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Chocolat Au Lait high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Chocolat Au Lait low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Chocolat Au Lait have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (67.3 g), saturated fat (11.7 g). Overall that places it in band E.
How much Chocolat Au Lait is 100 calories?
About 21 g of Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chocolat Au Lait high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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