Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159489171 · Data last verified:
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Common questions
How many calories are in M&m's Choco Dose?
M&m's Choco Dose by M&ms has 481 kcal per 100 g. One serving (100 g) is about 481 kcal.
How much protein is in M&m's Choco Dose?
M&m's Choco Dose contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.
Is M&m's Choco Dose high in sugar?
Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 93% of its carbohydrates.
Is M&m's Choco Dose high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is M&m's Choco Dose low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is M&m's Choco Dose a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does M&m's Choco Dose have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (65 g), saturated fat (12 g); points in favor come from fiber (3.1 g). Overall that places it in band E.
How much M&m's Choco Dose is 100 calories?
About 21 g of M&m's Choco Dose equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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