Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159471725 · Data last verified:
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Common questions
How many calories are in M&m's Chocolate?
M&m's Chocolate by Mars has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.
How much protein is in M&m's Chocolate?
M&m's Chocolate contains 5.4 g of protein per 100 g — about 2.7 g per 50 g serving.
Is M&m's Chocolate high in sugar?
Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 94% of its carbohydrates.
Is M&m's Chocolate high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is M&m's Chocolate low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does M&m's Chocolate have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (66 g), saturated fat (12 g). Overall that places it in band E.
How much M&m's Chocolate is 100 calories?
About 21 g of M&m's Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&m's Chocolate high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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