Snacks · Nutrition facts

Delightfully Dunkable Custard Creams

491 kcal per 100 g, with 5.3 g protein, 68 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit(s) (12 g)
Calorie dense
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Delightfully Dunkable Custard CreamsNutri-Score ECompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
5.3 g
Protein
4% of calories
68 g
Carbs
55% of calories
22 g
Fat
41% of calories
Macro split
Protein 4%Carbs 55%Fat 41%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar29g
Saturated fat13g65% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128584364 · Data last verified:

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5000128584364

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Common questions

How many calories are in Delightfully Dunkable Custard Creams?

Delightfully Dunkable Custard Creams by Co-op has 491 kcal per 100 g. One serving (12 g) is about 59 kcal.

How much protein is in Delightfully Dunkable Custard Creams?

Delightfully Dunkable Custard Creams contains 5.3 g of protein per 100 g — about 0.6 g per 12 g serving.

Is Delightfully Dunkable Custard Creams high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Delightfully Dunkable Custard Creams high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Delightfully Dunkable Custard Creams have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (29 g), saturated fat (13 g). Overall that places it in band E.

How much Delightfully Dunkable Custard Creams is 100 calories?

About 20 g of Delightfully Dunkable Custard Creams equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Delightfully Dunkable Custard Creams high in calories?

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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