Vegetables · Nutrition facts

Nian Gao Roll Sweet Potato

245 kcal per 100 g, with 4 g protein, 52 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
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Nian Gao Roll Sweet PotatoNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
4 g
Protein
7% of calories
52 g
Carbs
86% of calories
2 g
Fat
7% of calories
Macro split
Protein 7%Carbs 86%Fat 7%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar10.8g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888003241048 · Data last verified:

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Barcode

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8888003241048

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Common questions

How many calories are in Nian Gao Roll Sweet Potato?

Nian Gao Roll Sweet Potato by Spring Home has 245 kcal per 100 g. One serving (25 g) is about 61 kcal.

How much protein is in Nian Gao Roll Sweet Potato?

Nian Gao Roll Sweet Potato contains 4 g of protein per 100 g — about 1 g per 25 g serving.

Is Nian Gao Roll Sweet Potato high in carbs?

Yes — carbohydrates provide 86% of its calories (52 g per 100 g, of which 10.8 g is sugar). It also delivers 1.2 g of fiber.

Why does Nian Gao Roll Sweet Potato have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.8 g). Overall that places it in band C.

How much Nian Gao Roll Sweet Potato is 100 calories?

About 41 g of Nian Gao Roll Sweet Potato equals 100 kcal.

Is Nian Gao Roll Sweet Potato high in sugar or fat?

Per 100 g it has 10.8 g sugar and 2 g fat (2 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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