Vegetable Soup Mix

Vegetable Soup Mix by Knorr has 300 kcal per 100 g. One serving (250 g) is about 750 kcal.

Vegetable Soup Mix contains 10 g of protein per 100 g — about 25 g per 250 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (60 g per 100 g, of which 20 g is sugar). It also delivers 1 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), sodium (2400 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 33 g of Vegetable Soup Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.