Nuts & Seeds · Nutrition facts

Mixed Nuts

by Sainsbury's

534 kcal per 100 g, with 19.3 g protein, 22.9 g carbs and 39.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
19.3 g
Protein
15% of calories
22.9 g
Carbs
18% of calories
39.3 g
Fat
67% of calories
Macro split
Protein 15%Carbs 18%Fat 67%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar21.8g
Saturated fat5.5g28% DV
Sodium0.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00430050 · Data last verified:

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Common questions

How many calories are in Mixed Nuts?

Mixed Nuts by Sainsbury's has 534 kcal per 100 g.

How much protein is in Mixed Nuts?

Mixed Nuts contains 19.3 g of protein per 100 g.

Is Mixed Nuts a good source of protein?

Yes — 19.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Mixed Nuts high in sugar?

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Mixed Nuts high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Mixed Nuts low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mixed Nuts a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (21.8 g), saturated fat (5.5 g); points in favor come from fiber (5.6 g), protein (19.3 g). Overall that places it in band C.

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