Nuts & Seeds · Nutrition facts

Whole Cashews Unsalted

by Well market

567 kcal per 100 g, with 16.7 g protein, 30 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseIron richPotassium
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Whole Cashews UnsaltedNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
16.7 g
Protein
11% of calories
30 g
Carbs
20% of calories
46.7 g
Fat
69% of calories
Macro split
Protein 11%Carbs 20%Fat 69%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat8.3g42% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium633.3mg13% DV
Calcium0mg0% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050428055540 · Data last verified:

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Common questions

How many calories are in Whole Cashews Unsalted?

Whole Cashews Unsalted by Well market has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Whole Cashews Unsalted?

Whole Cashews Unsalted contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Whole Cashews Unsalted a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Whole Cashews Unsalted high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Whole Cashews Unsalted low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Cashews Unsalted a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Whole Cashews Unsalted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (8.3 g); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band C.

How much Whole Cashews Unsalted is 100 calories?

About 18 g of Whole Cashews Unsalted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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