Mix It - Kerne Und Samen

Mix It - Kerne Und Samen by Coop has 622 kcal per 100 g. One serving (30 g) is about 187 kcal.

Mix It - Kerne Und Samen contains 31 g of protein per 100 g — about 9.3 g per 30 g serving.

Yes — 31 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 6.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (7 g); points in favor come from fiber (11 g), protein (31 g). Overall that places it in band C.