Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312156957 · Data last verified:
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Common questions
How many calories are in Amandes?
Amandes by Migros Bio has 584 kcal per 100 g. One serving (30 g) is about 175 kcal.
How much protein is in Amandes?
Amandes contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.
Is Amandes a good source of protein?
Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Amandes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Amandes a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Amandes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (4 g); points in favor come from fiber (13 g), protein (21 g). Overall that places it in band B.
How much Amandes is 100 calories?
About 17 g of Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Amandes high in calories?
Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.
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