Graines De Courge, Bio

Graines De Courge, Bio by Migros Bio has 592 kcal per 100 g. One serving (400 g) is about 2368 kcal.

Graines De Courge, Bio contains 30 g of protein per 100 g — about 120 g per 400 g serving.

Yes — 30 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (8.7 g); points in favor come from fiber (6 g), protein (30 g). Overall that places it in band C.