Mango& Mint Lentil Chips

Mango& Mint Lentil Chips by Eat Real has 447 kcal per 100 g. One serving (95 g) is about 425 kcal.

Mango& Mint Lentil Chips contains 12.6 g of protein per 100 g — about 12 g per 95 g serving.

Yes — 12.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 1271 mg of sodium per 100 g, about 55% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sodium (1271 mg); points in favor come from fiber (4.9 g), protein (12.6 g). Overall that places it in band C.

About 22 g of Mango& Mint Lentil Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.