Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0634129447233 · Data last verified:
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Common questions
How many calories are in Malanga Strips?
Malanga Strips by Lam's Snacks has 504 kcal per 100 g.
How much protein is in Malanga Strips?
Malanga Strips contains 3.6 g of protein per 100 g.
Is Malanga Strips high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Malanga Strips a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Malanga Strips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (7.1 g); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Malanga Strips is 100 calories?
About 20 g of Malanga Strips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Malanga Strips high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
Is Malanga Strips a good source of potassium?
It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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