Other · Nutrition facts

Lemon Coconut Rolls

by Sprouts Market

500 kcal per 100 g, with 0 g protein, 66.7 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 7 rolls (30 g)
Calorie denseIron rich
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Lemon Coconut RollsNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
0 g
Protein
0% of calories
66.7 g
Carbs
53% of calories
26.7 g
Fat
47% of calories
Macro split
Protein 0%Carbs 53%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar16.7g
Saturated fat16.7g84% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium233.3mg10% DV
Calcium1.7mg0% DV
Iron300mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670537776 · Data last verified:

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0646670537776

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Common questions

How many calories are in Lemon Coconut Rolls?

Lemon Coconut Rolls by Sprouts Market has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Lemon Coconut Rolls?

Lemon Coconut Rolls contains 0 g of protein per 100 g — about 0 g per 30 g serving.

Is Lemon Coconut Rolls high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Lemon Coconut Rolls high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Why does Lemon Coconut Rolls have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (16.7 g), saturated fat (16.7 g). Overall that places it in band E.

How much Lemon Coconut Rolls is 100 calories?

About 20 g of Lemon Coconut Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lemon Coconut Rolls high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Lemon Coconut Rolls a good source of iron?

It is a good source: 300 mg per 100 g, about 1667% of the daily value. A 200 g portion covers roughly 999%.

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