Plant-based Cheddar Bake Corn Crunchies

Plant-based Cheddar Bake Corn Crunchies by President’s Choice has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.

Plant-based Cheddar Bake Corn Crunchies contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sodium (580 mg). Overall that places it in band C.

About 19 g of Plant-based Cheddar Bake Corn Crunchies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 2 g sugar and 28 g fat (2 g saturated). Fat provides 48% of its calories, so portion size matters most here.