Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00751360 · Data last verified:
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Common questions
How many calories are in M&s?
M&s by Mands has 371 kcal per 100 g.
How much protein is in M&s?
M&s contains 29.1 g of protein per 100 g.
Is M&s a good source of protein?
Yes — 29.1 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is M&s high in sodium?
Yes — 672 mg of sodium per 100 g, about 29% of the daily value.
Is M&s a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does M&s have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (672 mg); points in favor come from fiber (10.9 g), protein (29.1 g). Overall that places it in band C.
How much M&s is 100 calories?
About 27 g of M&s equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&s high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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