One Meal - Lemon Crunch

One Meal - Lemon Crunch by nupo has 370 kcal per 100 g. One serving (60 g) is about 222 kcal.

One Meal - Lemon Crunch contains 25 g of protein per 100 g — about 15 g per 60 g serving.

Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (18.3 g), saturated fat (4.7 g), sodium (453.3 mg); points in favor come from fiber (7 g), protein (25 g). Overall that places it in band C.

About 27 g of One Meal - Lemon Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.