Other · Nutrition facts

Protein Pancake & Waffle Mix

by Flourish

360 kcal per 100 g, with 30.7 g protein, 50.7 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (75 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Protein Pancake & Waffle MixNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
30.7 g
Protein
32% of calories
50.7 g
Carbs
53% of calories
6 g
Fat
15% of calories
Macro split
Protein 32%Carbs 53%Fat 15%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar1.3g
Saturated fat1.3g6% DV
Cholesterol66.7mg22% DV
Sodium307mg13% DV
Potassium300mg6% DV
Calcium333mg26% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987018615 · Data last verified:

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0627987018615

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Common questions

How many calories are in Protein Pancake & Waffle Mix?

Protein Pancake & Waffle Mix by Flourish has 360 kcal per 100 g. One serving (75 g) is about 270 kcal.

How much protein is in Protein Pancake & Waffle Mix?

Protein Pancake & Waffle Mix contains 30.7 g of protein per 100 g — about 23 g per 75 g serving.

Is Protein Pancake & Waffle Mix a good source of protein?

Yes — 30.7 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Protein Pancake & Waffle Mix low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 50.7 g of carbs come from starch and fiber rather than sugar.

Is Protein Pancake & Waffle Mix a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Protein Pancake & Waffle Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (9.3 g), protein (30.7 g). Overall that places it in band A.

How much Protein Pancake & Waffle Mix is 100 calories?

About 28 g of Protein Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Pancake & Waffle Mix high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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