Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250924022 · Data last verified:
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Common questions
How many calories are in Protein Pancake?
Protein Pancake by Flourish has 373 kcal per 100 g. One serving (75 g) is about 280 kcal.
How much protein is in Protein Pancake?
Protein Pancake contains 32 g of protein per 100 g — about 24 g per 75 g serving.
Is Protein Pancake a good source of protein?
Yes — 32 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Protein Pancake low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 50.7 g of carbs come from starch and fiber rather than sugar.
Is Protein Pancake a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Protein Pancake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (400 mg); points in favor come from fiber (9.3 g), protein (32 g). Overall that places it in band A.
How much Protein Pancake is 100 calories?
About 27 g of Protein Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Pancake high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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