Other · Nutrition facts

Vanilla

367 kcal per 100 g, with 25.3 g protein, 53.2 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (79 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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VanillaNutri-Score BCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
25.3 g
Protein
26% of calories
53.2 g
Carbs
54% of calories
8.9 g
Fat
20% of calories
Macro split
Protein 26%Carbs 54%Fat 20%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar10.1g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol57mg19% DV
Sodium291.1mg13% DV
Potassium291.1mg6% DV
Calcium202.5mg16% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0710000751306 · Data last verified:

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0710000751306

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Common questions

How many calories are in Vanilla?

Vanilla by Oats Over Night has 367 kcal per 100 g. One serving (79 g) is about 290 kcal.

How much protein is in Vanilla?

Vanilla contains 25.3 g of protein per 100 g — about 20 g per 79 g serving.

Is Vanilla a good source of protein?

Yes — 25.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Vanilla a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Vanilla have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (10.1 g); points in favor come from fiber (8.9 g), protein (25.3 g). Overall that places it in band B.

How much Vanilla is 100 calories?

About 27 g of Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Vanilla a good source of calcium?

It is a moderate source: 202.5 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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