Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090750569 · Data last verified:
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Common questions
How many calories are in Cinnamon Roll?
Cinnamon Roll by oats overnight has 373 kcal per 100 g. One serving (67 g) is about 250 kcal.
How much protein is in Cinnamon Roll?
Cinnamon Roll contains 29.9 g of protein per 100 g — about 20 g per 67 g serving.
Is Cinnamon Roll a good source of protein?
Yes — 29.9 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Cinnamon Roll a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Cinnamon Roll have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (11.9 g), sodium (403 mg); points in favor come from fiber (9 g), protein (29.9 g). Overall that places it in band B.
How much Cinnamon Roll is 100 calories?
About 27 g of Cinnamon Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cinnamon Roll high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Cinnamon Roll a good source of calcium?
It is a moderate source: 164.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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